Earth toes yoga is very excited to be offering the children of Merdon Junior school the opportunity to come breathe, stretch and shine with a new yoga wellness after school club. Beverley Ahuma-Hughes will be teaching the class and is a fully qualified children’s yoga teacher and new 'relax kids' coach qualification.
Beverley uses a fun and inclusive approach, to help develop an awareness of the importance of a healthy body and mind connection. By combining traditional yoga exercise postures, mindfulness practices, breathing techniques, relaxation and visualisation. Through imagination, interaction, movement, singing and storytelling, yoga has tremendous health benefits and inspires children to nurture their own well-being.
Coming to Merdon Junior in September 2017!