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Wellbeing

During this period of uncertainty, it is important to ensure that you continue to take care of your wellbeing especially as a lot of us can't do the things we would normally do.

Below you will find some links that you may find useful to support. 

Information about affected sleep and signposts to support

  1. Are you worried about sleep patterns.docx
    DOCX File

Information from the school nursing team with links to support

  1. School Nurse Bulletin.pdf
    PDF File

Social stories to support with going back to school during Covid-19

  1. Coronavirus-back-to-school.pdf
    PDF File
  2. Covid back to school.pdf
    PDF File

Lots of links to mental health and learning support

  1. Mental health and learning support links.docx
    DOCX File
  • Mindfulness Information about mindfulness and an introduction to how to practice mindfulness.

Resources from Hampshire and Isle of Wight Educational Psychology

  1. Educational Psychology Telephone Support Line and resources.pdf
    PDF File
  • Oxford Owl. Continue to keep children reading with access to online books.
  • Twinkl Use the code: CVDTWINKLHELPS to gain free access to twinkl. Mindfulness colouring can be found on this site.
  • Young minds Young minds gives tips on how to talk to your child about Coronavirus.
  • CAMHS Links and resources to cope with stress and anxiety.

Government guidance: Looking after your feelings and your body

  1. Looking after your feelings.pdf
    PDF File

Information about wellbeing and ideas.

  1. Wellbeing.pptx
    PPTX File

Why not try some relaxation ideas.

  1. Relaxation.pptx
    PPTX File

Get children to think about the positives each day with this template.

  1. My I can journal.pdf
    PDF File

How to cope after Covid-19 produced by CAMHS (Child and Adolescent Mental Health Services)

  1. How to Cope After Covid.pdf
    PDF File

School nursing team - links to support

  1. Family Wellbeing Pack during COVID.pdf
    PDF File

Ideas for Mental Health Awareness week

  1. Mental Health Awareness Week 2020.pdf
    PDF File

Ways to get support if you are worried about yourself or your family.

  1. Supporting parents.pdf
    PDF File

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