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Wellbeing

During this period of uncertainty, it is important to ensure that you continue to take care of your wellbeing especially as a lot of us can't do the things we would normally do.

Below you will find some links that you may find useful to support. 

Information about affected sleep and signposts to support

Information from the school nursing team with links to support

Social stories to support with going back to school during Covid-19

Lots of links to mental health and learning support

Resources from Hampshire and Isle of Wight Educational Psychology

Government guidance: Looking after your feelings and your body

Information about wellbeing and ideas.

Why not try some relaxation ideas.

Get children to think about the positives each day with this template.

How to cope after Covid-19 produced by CAMHS (Child and Adolescent Mental Health Services)

School nursing team - links to support

Ideas for Mental Health Awareness week

Ways to get support if you are worried about yourself or your family.

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