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Jan 2021

 

Hello again!

 

Although we find ourselves in another lockdown it is important that we continue to stay active to keep our minds and bodies fit and healthy. Below are some ideas of things you can do at home. 

 

I can't wait to see you all back at school and for our PE lessons to return to normal...

 

Stay safe! 

 

Mrs Bartlett smiley

Here is the 'Fit and Fantastic' calendar for February - see if you can complete some or all of these activities!

Joe Wicks Workout - please check with your parents/carers before accessing Youtube. Keep safe online.

Yoga - why not keeping practicing your yoga at home and try some of these poses, how long can you hold them for?

 

Hello all,

 

As your school days are usually full of physical activity it is important that you continue to stay active whilst at home. On this page you will find some ideas to get you started but remember that you are the best creators of fun activities! 

 

We would love to see what you have been up to and share some of your ideas so please email your pictures to work@merdonschool.co.uk 

 

Have fun and stay active!

 

Mrs Bartlett smiley

 

 

 

Joe Wicks Workout - please check with your parents/carers before accessing Youtube. Keep safe online.

 

Bike fun!

 

Ray’s BOX IT Bike balance game (one of a series)

https://youtu.be/Z8cdYQVMJMU

 

Bananaman’s 7 minute workout!

https://youtu.be/7RnSdNsK1TI

 

Make an origami cycling jersey

https://youtu.be/uDRKCPbOKoY

 

How to Trackstand

https://youtu.be/v46p7c8OQb8

 

How to do an M check Part 1

https://youtu.be/jMyWZQ-I1iU

 

How to fix M check problems Part 2

https://youtu.be/5kX2ahLW5CA

 

 

#HSGDailyChallenge  

 

The Hampshire School Games Organisers have set you a challenge to complete a range of daily activities to keep you active whilst you are at home. Click on the word document below to take on the challenge...

 

To win points for our school you can (with help from and permission of parents) record your scores on the google-doc below.

 

Parents - more information and activity tutorials can be found on twitter: @HampshireSGO or facebook: @HampshireSGO

 

Have fun!

 

https://docs.google.com/spreadsheets/d/1igghkLp3CxYFAxUUJyygARzqJrwj2TFf1-z8r1w4WP8/edit?usp=sharing

 

 

Olympic Country Fact Finders for a rainy day - remember to email your entries to your SGO or Mrs Bartlett

 

Table Tennis 

 

Why not improve your table tennis skills ready for the next Interhouse competition! You don't even need table tennis equipment - you can use a frying pan or saucepan and another type of ball instead (although check with your parents first!)

 

Follow the link to give it a go!

 

https://tabletennisengland-comms.co.uk/38NL-10SZE-7GCHZA-MUUKI-1/c.aspx

 

 

 

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